Content Solutions

Creating content doesn’t have to feel like re-inventing the wheel. Explore simple solutions so you can get back to what matters.

Mindset Matters

Being an entreprenuer is tough. Adjusting your mindset will help keep you in the game and kicking ass.

Join a Community

There’s a place out there where you can find love and support from other magic makers, just like yourself. You’re not in this alone.

Get Questions Answered

Social Media for Health Coaches is where you can ask all of your burning social media questions and get answers, from yours truly. Don’t give up.

Solutions to help you spend less time getting visible and more time coaching.

Signs You’re Not Failing

Owning your own business is hard. There are so many ups and downs. And it’s easy for the negative times to overshadow the positive. They’re easier to dwell on, making you forget about everything you’re excelling at in your business.

But the truth is that you can’t give up. Because when you do, you’re probably selling yourself short.

Every person that I know who “failed” at business did so either because they weren’t serious about actually making it happen OR because they quit before they were ever able to be successful. 

Building a business that works and is profitable takes time (and anyone who tells you they have an overnight success story is either lying or just got really f-ing lucky).

So how do you know if you’re making it happen but haven’t made it quite there yet? Here are some signs to watch for…

  • You take one step forward in your business every day. Even if you also take five steps backward you’re completing at least one (even baby-sized) task that will help move you forward.
  • You have a story to tell and a why behind telling it that lights you up.
  • You’ve heard from someone at some point telling you that you’ve influenced their life in some way. It could be as simple as “thank you for posting this, it’s just what I needed” or as complex as a testimonial video explaining every tiny thing they learned from you.
  • You’re visible. You show up online and tell your story. You’re not hiding out, no matter how hard it might feel today.
  • You’re acting from a place of service. You help people online without expectation of anything in return (even if you’re secretly hoping they’ll someday buy from you). You’re building relationships from giving from your heart.
  • You’ve earned a penny from someone for something you’ve done in your business. It doesn’t matter if that penny immediately went to pay a bill or not. Bringing in any cash flow is a sign that you’re doing something right.
  • You’re learning and experimenting and growing. You’re finding what works for you. You’re learning what your people want to know from you. You’re testing the waters of how you work best and how you want to be seen online.
  • You’ve had a hater. Seriously. You’ve made it when you’ve had the first person try to screw you out of money or question your authority and knowledge.

Do any of these resonate with you? Great. Stop and celebrate your success because, lady, this is a journey and you’ll never make it through without celebrating every tiny step!

Tell me about it: what are YOU celebrating today?

Make your 2017 goals easier to achieve– join Health Coach Social Lab today! By spending less time on the little things in your business, you’ll be able to spend MORE time on the things that really matter. And isn’t that what your business is all about???

My secret mindset weapon

We’re in the final stretch of the year – how are your goals shaping up?

Maybe you’ve been dream boarding like crazy, writing down your goals in your journal every day, saying affirmations every day.

And then…. 


 The procrastination sets in. The resistance screws up your plans. You get a speeding ticket in the post unexpectedly. Your website craps itself right in the middle of a launch. Your partner starts acting weird.

Maybe it’s not just the right time? Maybe the Universe is conspiring against you?

Ugh. We’ve all been there.

Nope. It’s not that you suck at manifesting. You’re probably missing pieces of the formula.


I want to share a new FREE resource with you from my friend and mentor, Denise Duffield-Thomas. It’s her very easy and practical Manifesting Formula.

Sign up here:

Y’all know that I am a total Lucky Bitch devotee– I send her book, Get Rich, Lucky Bitch, to pretty much everyone I know and I linked to it in like every third blog post. But it really did change my life.

Denise is an incredible money mindset mentor, AKA “The Lucky Bitch” whose best-selling books and courses have helped thousands of entrepreneurs, including myself, step-up to create success and abundance.

Denise will share her process that will take you from “personal development junkie” into a manifesting MACHINE and money magnet.

She makes it easy, fun and totally chilled. There’s a free cheat sheet so you can play along.

Just sign up here (did I mention it’s free?!): 

You don’t need to be perfect, meditate five hours a day or chant naked under a full moon to manifest your ideal life! 

But you DO need to CLEAR your mind of any blocks, get CRYSTAL clear on your goals, infuse every part of your day with positivity, take inspired ACTION and learn to RECEIVE (yes, it’s a learned process – women really struggle with that part).

Play along here:



P.S I’m a proud affiliate of Denise’s work. If you purchase something from her in the future, I may receive a commission at no extra cost to you.

11 Ways to Find Money Everywhere

Participating in the Living Abundantly challenge may have had you searching high and low for cash you didn’t know existed. But did you realize that money is everywhere?

And when you’re open to it and ask the Universe for help, there are a ton of ways it can appear. You might not see the signs if you’re not paying attention, but they’re there.


How can money appear to you? Check out these 11 ways to find money everywhere…

  1. See a penny, pick it up! Watch for money on the ground everywhere you go and don’t be afraid to snatch it up.
  2. Loose change you’ve lost— check the couch cushions, the bottom of your purse, under your car floor mats, etc. The place I find it the most? In the cupholders in my car.
  3. Clothes you haven’t worn in months or purses you haven’t used in years. You know the feeling of joy you have when you put on a jacket at the start of winter to find a $20 bill.
  4. The check is in the mail. You’d be surprised at how many people receive random refund checks in the mail that they’d forgotten about.
  5. Use a gift card you forgot about. If you’re anything like me you receive a gift card and feel like you need to save it for the “right” moment. Stop holding onto them for a rainy day and use them up!
  6. Coupons and other freebies— see above. Right now I have a free drink at Starbucks loaded and ready to use. I’ve been to Starbucks three times since earning it. Twice I consciously chose to not use it and once the lady forgot to load it for me. Hello signs from the Universe.
  7. Earn from the kindness of others. You never know when someone before you is going to buy your coffee. Recently I went to buy a new dress. The first one was on sale so I added a second but it wasn’t as far on sale as the other. The store manager voluntarily gave me the discount on the second one because he could tell how much I wanted it.
  8. Sell your unwanted stuff. I love being on Poshmark. I spend very little time managing it (unlike some power users). But every once in awhile the stuff that I would otherwise throw away earns me some money. You do need to be strategic with this, and put limits on how long you’ll leave it up, but money is money!
  9. Offer a something special in your business. Maybe for a weekend you offer a one-time coaching session that you don’t normally sell. Or a no-branier info product to bring in some cash. Both are legitimate ways to bring in some more money in a pinch.
  10. Have old electronics sitting around? Cash them in! There are plenty of electronic recycling programs that will give you money in exchange for them.
  11. Check your credit card reward programs. Have enough points to cash them in? Go for it! #treatyoself

No matter how you find the money, be sure to thank the Universe for it and track it.

Why track it? 

The things you focus your energy on multiply. So if you focus on your debt or lack of money, you’re just going to keep heading further and further down that path. Focus on the positive– the incoming– and you’ll keep seeing more of it.

Check out the Lucky Bitch app (only available for iOS, sorry). It’s a great way to track every day on your phone and includes a fun celebration when you reach your goals. Plus it allows you to track not just cash but VALUE coming in, which is just as important. Or you can create a simple spreadsheet and access it via Google Sheets on your phone.

Where will you look for more incoming money and value in your life?

Living Abundantly Treasure Hunt

It’s so easy to get caught up in all of our shit and feel like living abundantly is impossible, especially when bills are coming in and you’re stressed out about where the next $50 will come from… or maybe you’ve fallen into needing some expensive car repairs… or you just want to treat yourself to a massage but are feeling guilty about it.

Adopting, and more importantly embracing, an abundance mindset can feel like a challenge.


I used to be the person who felt weird bending over to pick up a penny on the ground. It felt like people would judge me– I mean, it was a simple penny.

 “Get Rich Lucky Bitch” and “Lucky Bitch” by Denise Duffield-Thomas fell into my lap and my mind was opened up to this simple side of “woo woo” that I didn’t know existed.

The books emphasized that being present and asking the Universe for what you want and actually paying attention for whatever it is, is a great way to bring it into your life.

Shortly after reading the books I started finding loose change all over the place. I allowed myself to pick it up, thank the Universe, and tell her that I was ready for more whenever the timing was right. 

Then about a week later I was shopping at Target and found a $5 bill in the cart I was using.

I challenged myself to a weekend of scavenging and came up with over $85 in unexpected savings, checks I had forgotten about, spare change I found, and kind strangers paying it forward to me.

Eight-five dollars in three days!

This summer I took on a part-time gig that I was extremely nervous about. I wasn’t sure if I’d like it or if it was a bad choice. All sorts of doubt ran through my head. On the first day, I sat down at my desk and found a penny on the ground. Every day that first week that I came in, I found a different penny– in the parking lot, under my desk. I knew it was a sign that I had chosen the right path.

I challenged the ladies in Wellness Magic Makers this weekend to see how much they can find. I’m up to $25.04 and I spent all day yesterday laying on the couch. 

Want to play along?

Say this request to the Universe–

“Universe– thank you for the abundance that already exists in my life. I am grateful for the home I live in, the love I am shown daily, and the friendships I am blessed with. I know that the timing is up to you. I am open to living abundantly in whatever ways make sense. I am grateful and paying attention for all of the ways you make me abundant. Please help me guide the way.”

Then, start watching for it everywhere.

Abundance comes in many forms but we’re focusing on the ways it can come into your life monetarily. Every time you find something, thank the Universe. And write it down– track the things coming into your life. (Remember, the things you focus on multiply!) Give it two or three days, at least and then report back with what you’ve found!

*Links in this post may be affiliate links. While I may receive a small commission for you using them to purchase an item, you will not have to pay any higher fees for the item.

Naked Cookbook

I have a bit of an obsession with cookbooks. If you see a “coffee table book” in my house, there’s an 80% chance it’s actually a cookbook. 

51sxnNnzijLI recently received a copy of Naked Cookbook and it really is naked! This book has maybe the most unique, and literal, cover design and binding I’ve ever seen. As soon as I removed it from the box it shipped in I thought, “this is worth it just for how cool it’ll look on the shelf, even if the content sucks.”

The good news is that the content doesn’t suck. The recipes, for the most part, are paired down and “naked”… simple for anyone to understand and be able to make their own. I did wish there were more pictures but understand that decisions have to be made for the sake of space. 

I haven’t had a chance to cook any of the recipes yet– summer life with new projects has kept me from cooking much lately. But there are plenty of recipes from this book that are on my “must make soon” list including Sea Bass Ceviche with Avocado + Pomegranate, Sauerkraut, and Chilled Avocado Yogurt Soup.

Definitely check out The Naked Cookbook if you’re looking for a simple cookbook with lots of health information that covers raw, pure, stripped, bare, nude, clean, and detox foods.

*Disclosure: I received a copy of this cookbook for free in exchange for writing a review. This review is my honest opinion and has not been influenced by the publisher. Additionally, links in this post are affiliate links for which I may receive a small payment. Using these links does not cost you anything additional.*